Grief isn’t something you just “get over”. It is learning strength and bravery in a new way. In difficult times we rely on our strengths to protect us and help us maneuver the rough parts in our lives. When we are feeling extremely sad, angry, fearful, or just plain overwhelmed, it is easy to lose…

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Preserving and discussing memories about your loved one may feel like a difficult task based on how you grieve, how your child grieves, and how you grieve together as a family. The following activities ignite discussion and reflection about beloved qualities missed in our loved ones. Spend some time as a family or individually reflecting on your…

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The holiday season can create time for memories, laughs, and fun. However, while on a grief journey, it may feel like the holidays create added pressure, stress, and heightened emotions. During this winter holiday season, try these activities with your child to help process memories and honor your loved ones. All of these activities require…

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